6 Healing Sounds

Lung (hands rising above head motion)
Element: Metal
Negative Emotion: Sadness, Depression
Color: White
Sound: Ssssss
Positive Emotion: Strength, Courage, Integrity

Kidney (inhale, then forward leaning exhale)
Element: Water
Negative Emotion: Fear
Color: Blue
Sound: Chooo
Positive Emotion: Calmess, Clarity, Wisdom, Peace

Liver (inhale up and to the left, then release)
Element: Wood
Negative Emotion: Anger, Frustration, Jealousy
Color: Green
Sound: Sshhhhh
Positive Emotion: Kindness, Generosity, Expansiveness

Heart (inhale up and to the right, then release)
Element: Fire
Negative Emotion: Impatience, Hatred, Cruelty
Color: Red
Sound: Haaaaww
Positive Emotion: Love, Joy, Radiance

Spleen/Stomach (inhale dantien, then hands on ribcage and xyphoid, followed by a whisking away)
Element: Earth
Negative Emotion: Worry, Anxiety, Obsession, Addiction
Color: Yellow
Sound: Hoooo
Positive Emotion: Openness, Trust, Feeling Centered

Triple Heater
Sound: Heeeee
Color: Clear light, or all colors